Extract iTunes Backup for iPhone/iPad/iPod touch in Steps
Step 1. Scan and extract the iTunes backup file
Launch iPhone Data Recovery program on your computer. The main window comes out instantly as below. Then turn to the mode "Recover from iTunes Backup File". All the iTunes backup files for your iDevice will be scanned automatically and shown at list. Now you need to select the right one and click the button "Start Scan" to extract the iTunes backup file.
Step 2. Preview and retrieve data in iTunes backup file
When extract completed, all content in the iTunes backup file will be displayed. You can preview and check them in detail. Then check the items whatever you want and click "Recover" to restore the data on your computer in just one click.
Step 3. backup data regularly
In order to prevent you from losing your iPhone data by accident, keep your mind to do your backup well on your computer routinely.